Yin Yang Pilates

Specializing in ONE on ONE personal, pilates training and small group training.

Group Fitness (Maximum of 15 for individualized attention!)

Including: Pilates Mat, Pilates Fusion, Hatha Yoga, VInyasa Flow, Gentle Yoga, Cardio flow & stretch, Barre, Muscle Conditioning.

Curatio (foam rolling & myofascia release) for the healing aspects.

Classes serving those with chronic pain, injury, diseases, post re-hab, post-surgery and in need of special modification:

Pilat-ease, gentle yoga or work with our trainers one on one.

Find peace, clarity and de-stress with our regular meditation classes and workshops.

Jamie Seaver

Yin Yang Pilates

111 S. Rand Road
Lake Zurich, IL 60047

847-309-2069

Do you want to reach your full potential of mind, body & spirit wellness?

Join Yin Yang Pilates & Yoga!

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