Do you want to reach your full potential of mind, body & spirit wellness?
Join Yin Yang Pilates & Yoga!
Specializing in ONE on ONE personal, pilates training and small group training.
Group Fitness (Maximum of 15 for individualized attention!)
Including: Pilates Mat, Pilates Fusion, Hatha Yoga, VInyasa Flow, Gentle Yoga, Cardio flow & stretch, Barre, Muscle Conditioning.
Curatio (foam rolling & myofascia release) for the healing aspects.
Classes serving those with chronic pain, injury, diseases, post re-hab, post-surgery and in need of special modification:
Pilat-ease, gentle yoga or work with our trainers one on one.
Find peace, clarity and de-stress with our regular meditation classes and workshops.
Yin Yang Pilates
111 S. Rand Road
Lake Zurich, IL 60047